Eveolve Programming
If 1:1 coaching isn't for you, I also offer self-guided programs!
Note: You will not be in direct contact with me during these programs.
Skill: Handstands
Duration: 12-weeks
Prerequisite: 5-10 second wall handstand
Frequency: 4 days | 20-30min per session
Equipment: empty wall & 5-20lb dumbbells (required) and yoga blocks and foam roller (optional)
Price: $29.99
Type: Full Body Basics & Mobility
Duration: 12-weeks
Prerequisite: none
Frequency: 3 days | 35-45 min per session
Equipment: pull-up bar & light dumbbells (required) and long loop resistance bands (optional)
Price: $29.99
